About
Evidence-based wellness, clearly explained
SpaProof was founded on a simple premise: spa and wellness information should be grounded in evidence, not marketing. We research, review, and explain wellness practices so you can make informed decisions about your health and relaxation.
What we do
We publish two types of content: honest reviews of spas and wellness venues, and in-depth guides to wellness practices. Our spa reviews are based on real visits. We evaluate facilities on cleanliness, atmosphere, treatment quality, and value. We don't accept payment or free services in exchange for reviews.
Our glossary covers everything from cold plunges and saunas to breathwork and float tanks, explaining what the science says, what it doesn't, and what to expect.
Our approach
From traditional spa therapies to modern wellness trends, every article we publish is researched with care and written with clarity. We cite scientific studies where they exist, and we're honest when the evidence is limited. Read more about how we work in our editorial guidelines.
Who writes SpaProof
- A. Proof Founder & Editor
Get in touch
Have a question, correction, or suggestion? We'd love to hear from you at [email protected].